SERVICES

            PERSONAL TRAINING

 

You'll love our nationally certified male and female trainers. We provides a professional, yet comfortable, atmosphere; where you will receive knowledgeable guidance and enthusiastic motivation. We'll customize workouts within a varity of areas such as; plyometrics, strength and endurance, mobility, stability, speed and power lifting.  Bring a friend group rates available.

           Senior Fitness

We work with clients one-on-one and in optimal small-group settings. We emphasize functional fitness training and assessments, expert strength training, individualized aerobic and flexibility prescriptions, senior sports conditioning, post-rehab training, and total wellness counseling.

Our staff provides you with a personalized natural approach to fat loss with a true understanding of how to manage your eating with proper nutrition and real portion size. Weight management is not just about weight training but also the foods that are consumed. Incorporating a safe exercise and effective physical activity program all the while teaching you the importance of a true lifestyle change that supports you psychologically and emotionally. Our goal is to educate you on achieving short-term and long-term weight loss goals, but more importantly the skills necessary to achieve and maintain long-term weight management.

Fat Loss and Weight Loss Management

           Post Rehab Training

 

 We will develop and implement programs for special population and those with conditions referred to us from your doctors or therapists. We pick up where physical therapist, occupational therapist, and chiropractors leave off. Along with the services listed above, we have also worked with psychologists, neurologists, orthopedic surgeons, rheumatologists, and massage therapists.

           Online Personal Trainer & Nutrition Consulting

if your lacking that extra push but dont want to run out to the gym but would rather train at home , well then our system is just perfect for you, just login with your unique pass word and start training today

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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