OG FITNESS PRICING LIST
Personal Training
Full Sessions (60 minutes)
Includes:
Fitness Evaluation
Strength Training / or Post Rehab and Rehabilitation
Single Session $100 per session
10 Session Package $85 per session ($850)
20 Session Package $70 per session ($1400)
Half Sessions (30 minutes)
Includes:
Fitness Evaluation
Strength Training /
1- Single Session $50 per session
10 Session Package $45 per session ($450)
20 Session Package $40 per session ($800)
**In-Home or Gym Senior Sessions (30 minutes)
**Senior Sessions/Post Rehab and Rehabilitation
(Pricing may vary)
**1-Single Session **$60 per session
10 Session Package **$55 per session ($550)
20 Session Package **$50 per session ($1,000)
Fat Loss and Weight Management Customized Program $300
Includes: Fitness Evaluation - (Four) 30 minute Personal Training Sessions -
One 14 day Reboot Program - w/Nutritional Detox Packets - Custom eating plan -Shopping list - And progressive accountability
Senior Balance and Gait Falls Prevention $300
Includes: Balance Evaluation -
(Four) 30 minute Balance and Gait trainings Sessions -
14 Day Reboot Detox Only $99
w/ Nutrition Packets : CLEANSE / DETOX
*ONLINE Personal Training $40 Billed monthly
Includes: Online Training Only (No Nutrition)
If you need that extra push but can't get to the gym, our online training program WILL work for you. Our interactive online training program can lead you through a complete work with detailed instructions right from your mobile phone, ipad or Lap top computer. We will monitor your workouts weekly. also including personal time with your trainer by skype or facetime
ONE ON ONE PERSONAL SPORT NUTRITION CONSULT (45MIN) $50
Includes: online training program and a 30 day Nutrition eating plan
*ONLINE PERSONAL TRAINING & TWO 1 ON 1 SESSIONS INCLUDING NUTRITION
(CUSTOM EATING PLANS INCLUDED) $140 Billed Monthly
AMFPT FITNESS CERTIFICATION CLASSES $300. per class
BECOME A FITNESS SPECIALIST...
-Personal Trainer -Master Trainer -Aerobic
-Sport Nutrition -Group Exercise -Senior Fitness Testing: Every 2nd Sat in
-Health Club Mgt -Pilates -Strength and Conditioning class Call or email to schedule class
-Kick Boxing
NOW! SKYPE AND FACETIME CLASSES AVAILiBLE
Those with Special Medical Conditions or Special Needs please contact me for Special pricing…
