Pricing Guide

                          OG FITNESS PRICING LIST

 

Personal Training

Full Sessions (60 minutes)

Includes:

Fitness Evaluation

Strength Training / or Post Rehab and Rehabilitation 

 

Single Session                                                $100 per session

10 Session Package                                        $85 per session ($850)

20 Session Package                                        $70 per session ($1400)

 

 

Half Sessions (30 minutes)

Includes:

Fitness Evaluation

Strength Training / 

1- Single Session                                           $50 per session

10 Session Package                                       $45 per session ($450)

20 Session Package                                       $40 per session ($800)

 

 

 

 

**In-Home or Gym Senior Sessions  (30 minutes)

**Senior Sessions/Post Rehab and Rehabilitation

   (Pricing may vary)

 

**1-Single Session                                       **$60 per session

10 Session Package                                      **$55 per session ($550)

20 Session Package                                      **$50 per session ($1,000)    

 

 

 

Fat Loss and Weight Management Customized Program                               $300

 

Includes: Fitness Evaluation - (Four) 30 minute Personal Training Sessions -

One 14 day Reboot Program - w/Nutritional Detox Packets - Custom eating plan -Shopping list - And progressive accountability

 

 Senior Balance and Gait Falls Prevention                                                   $300

Includes: Balance Evaluation -

(Four) 30 minute Balance and Gait trainings Sessions -

 

14 Day Reboot Detox Only                                                                        $99

w/ Nutrition Packets : CLEANSE / DETOX                                                       

 

*ONLINE Personal Training                                                                       $40 Billed monthly

Includes: Online Training Only (No Nutrition)

If you need that extra push but can't get to the gym, our online training program WILL work for you. Our interactive online training program can lead you through a complete work with detailed instructions right from your mobile phone, ipad or Lap top computer. We will monitor your workouts weekly. also including personal time with your trainer by skype or facetime 

 

ONE ON ONE PERSONAL SPORT NUTRITION CONSULT  (45MIN)                  $50                     

Includes: online training program and a 30 day Nutrition eating plan

*ONLINE PERSONAL TRAINING & TWO 1 ON 1 SESSIONS INCLUDING NUTRITION     

  (CUSTOM EATING PLANS INCLUDED)                                                      $140 Billed Monthly

 

 

AMFPT FITNESS CERTIFICATION CLASSES                                                $300. per class  

BECOME A FITNESS SPECIALIST...

-Personal  Trainer    -Master Trainer    -Aerobic

-Sport Nutrition       -Group Exercise    -Senior Fitness                                                     Testing: Every 2nd Sat in 

-Health Club Mgt     -Pilates                -Strength and Conditioning class                      Call or email to schedule class

-Kick Boxing                                                                                                                

 

NOW!  SKYPE AND FACETIME CLASSES AVAILiBLE  

 

Those with Special Medical Conditions or Special Needs please contact me for Special pricing…

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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