Your One Stop Shop For Health and Wellness.

                          OG FITNESS PRICING LIST

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Personal Training Services and Packages

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Full Sessions (60 minutes)

Includes:

Fitness Evaluation

Strength Training / or Post Rehab and Rehabilitation 

 

Single Session                                                $160 per session

10 Session Package                                        $140 per session ($850)

20 Session Package                                        $120 per session ($1400)

 

 

Half Sessions (30 minutes)

Includes:

Fitness Evaluation

Strength Training / 

1- Single Session                                           $100 per session

10 Session Package                                       $80 per session ($800)

20 Session Package                                       $70 per session ($1400)

 

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**In-Home or Gym Senior Sessions  (30 minutes)

**Senior Sessions/Post Rehab and Rehabilitation

   (Pricing may vary)

**1-Single Session                                      **$120 per session

10 Session Package                                     **$100 per session ($1,000)

20 Session Package                                       **$80 per session ($1,600)    

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Fat Loss and Weight Management Customized Program                               $300

Includes: Fitness Evaluation - (Four) 30 minute Personal Training Sessions -

One 14 day Reboot Program - w/Nutritional Detox Packets - Custom eating plan -Shopping list - And progressive accountability

 

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Senior Balance and Gait Falls Prevention                                                   $300

Includes: Balance Evaluation -

(Four) 30 minute Balance and Gait trainings Sessions -

 

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14 Day Reboot Detox Only                                                                        $99

w/ Nutrition Packets : CLEANSE / DETOX                                                       

 

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*ONLINE Personal Training                                                                       $40 Billed monthly

Includes: Online Training Only (No Nutrition)

If you need that extra push but can't get to the gym, our online training program WILL work for you. Our interactive online training program can lead you through a complete work with detailed instructions right from your mobile phone, ipad or Lap top computer. We will monitor your workouts weekly. Also by appointment you can consult with your trainer by

skype or facetime. 

 

ONE ON ONE PERSONAL SPORT NUTRITION CONSULT  (60MIN)         $75        

Includes: (One) 30 day Nutrition eating plan and 60min consult

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AMFPT FITNESS CERTIFICATION CLASSES                                                $300. per class  

 

BECOME A FITNESS SPECIALIST...

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-Personal  Trainer    -Master Trainer    -Aerobic

-Sport Nutrition       -Group Exercise    -Senior Fitness                                    Testing: Every 2nd Sat of every month 

-Health Club Mgt     -Pilates                -Strength and Conditioning class                    

-Kick Boxing                                                                                                                

 

NOW!  SKYPE AND FACETIME CLASSES AVAILIBLE                                Testing: Every 2nd Sat of every month

                                                                                                        Call or email for additional class info

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NOTE:  *Those with Special Medical Conditions or Special Needs please contact me for Special pricing…