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Your One Stop Shop For Health and Wellness...

About Us

Our trainer provides a professional, yet comfortable, atmosphere; where you will receive knowledgeable guidance and enthusiastic motivation from our nationally certified male and female trainers. Our certifications are from the top three certification programs in the country. In the areas of master personal training, certifications are from ACE, AFAA, AMFPT and AFPA. In areas of Geriatrics, Senior Fitness, Sports Nutrition, along with Post Rehab Certification as a Medical Exercise Specialist (MES), from American Academy of Health, Fitness and Rehab Professionals (AAHFRP).

            Fitness Programs 
Personal, Group & Senior Fitness Training Programs


 Along with our One on one and group training programs. We also offer special personal training for senior citizens and people with special needs. Our personal trainers can customize fitness, post rehab programs and weight loss programs designed to blend nutrition and exercise into your life; building strength, flexibility and aerobic health enabling you to comfortably negotiate the physical demands of your activities, work performance and lifestyle.


Other Services:


-Fitness Assessment

-Strength Training

-Flexibility Training

-Cardiovascular Training

-Functional Conditioning          

 (sports,-ADL specific training)

-Aquatic Fitness Training

-Rheumatoid Arthritis

-Weight Reduction

-Hypertension / Diabetes Fitness Training

-Obesity in Adults and Children


-Martial Arts

(Tai Chi and Tae Kwon Do) 

-Balance and Gait Training

-Massage Therapy

              AMFPT Certifcations:
Personal Training
Sport Nutrition
Strength and Condition
Senior Fitness 
Group Exercise





                 Vitamins & Supplements











               Online Training &
               Nutrition Consulting

Our online training program has been designed as a custom state of the art interactive website and tutoral program. This program will supply you with complete access to nesecasary resorces that you"ll need to complete your in home or gym training program

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