Your One Stop Shop For Health and Wellness...
Our trainer provides a professional, yet comfortable, atmosphere; where you will receive knowledgeable guidance and enthusiastic motivation from our nationally certified male and female trainers. Our certifications are from the top three certification programs in the country. In the areas of master personal training, certifications are from ACE, AFAA, AMFPT and AFPA. In areas of Geriatrics, Senior Fitness, Sports Nutrition, along with Post Rehab Certification as a Medical Exercise Specialist (MES), from American Academy of Health, Fitness and Rehab Professionals (AAHFRP).
Personal, Group & Senior Fitness Training Programs
Along with our One on one and group training programs. We also offer special personal training for senior citizens and people with special needs. Our personal trainers can customize fitness, post rehab programs and weight loss programs designed to blend nutrition and exercise into your life; building strength, flexibility and aerobic health enabling you to comfortably negotiate the physical demands of your activities, work performance and lifestyle.
(sports,-ADL specific training)
-Aquatic Fitness Training
-Hypertension / Diabetes Fitness Training
-Obesity in Adults and Children
(Tai Chi and Tae Kwon Do)
-Balance and Gait Training
Strength and Condition
Vitamins & Supplements
Online Training &
Our online training program has been designed as a custom state of the art interactive website and tutoral program. This program will supply you with complete access to nesecasary resorces that you"ll need to complete your in home or gym training program